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Zen Buddhism Official

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About This Group
Zen is not a religion‚ it is realization.
Direct experience in daily life is the concern of Zen.

Zen practice is simple? we sit.
This meditation is called Zazen(Translation? 'Just sitting')
Cross your legs‚ straighten your back‚ rest your hands.
Thoughts may come and go‚ don't chase or resist them‚ just sit.

The goal is realization -- what many call enlightenment.
It can happen in a flash.
The world‚ unchanged‚ is suddenly new.
The same unsame world -- seen with fresh eyes.

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Check out the group links for reading material. I recommend "Zen Mind" as a starting point‚ the other 2 links may be too esoteric without it's context.

Good luck in your practice my fellow Zen students!
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Listed on January 28, 2026 | Last updated January 28, 2026