Sambhogakaya Samgha

Sambhogakaya Samgha Official

VRChat 411 members

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About This Group

Secular Buddhist community of mostly laypeople our activities include guided group meditations‚ developing skillful/healthy habits‚ learning/giving/receiving compa*sion & empathy‚ Loving-Kindness‚ learning the Buddhist Dharma & learning from secular meditation mindfulness sources. Being Buddhist is not required to attend. All around we're just generating wholesome vibes!

Here is the link to the discord server?
https?//discord.gg/PC8ceKHeQJ

Why meditate? If done properly you could...

Focus on & enjoy the present
Gain new perspective even in stressful situations
Manage your stress better
Increase awareness‚ and increase attention span
Gain more internal awareness of our selves & others
Reduce difficult emotions anxiety‚ anger‚ sadness with practice
Deepen compa*sion‚ empathy‚ kindness‚ & gratitude
Increase imagination and creativity‚ as well patience and tolerance
Lower resting heart rate‚ and blood pressure
Improve sleep quality

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